Free Resources To
Help You Thrive

Access these free resources to support you in your health, wellness & personal growth journey.

Live Coaching

Follow us on the @healthcoachinst Instagram page for updates and live coaching with Health Coach Institute founders Carey Peters and Stacey Morgenstern.

Follow us on Instagram

Centering Affirmations From Our Habit Change Card Deck

Use these affirmations as screensavers or print them and hang them in your room or office.

Affirmation: I release all negative thoughts Affirmation: I replace fear with curiosity Affirmation: I breathe in calmness and positivity

Coaching Resources

Discover how coaching can help you move through your fears and get “unstuck” when you’re faced with challenges, doubt, and uncertainty.

Thinking about how you can help others and start a career you love? Our Become a Health and Life Coach program might be right for you.

BECOME A HEALTH COACH
resources for working from home

Working From Home

Get tips to help you stay focused, productive, motivated, and fueled at work.

Adopting Healthy Habits

Learn why mastering healthy habits is the key to thriving in all areas of your life and how to change your habits for the better.Learn why mastering healthy habits is the key to thriving in all areas of your life and how to change your habits for the better.

parenting resources

All Things Parenting

Navigate family life and doubts you may be facing raising kids in times of uncertainty.

stay fit and active

Staying Active

Here are some ideas to help you fit movement into your day so your mind, body, and spirit can feel their best.

eating healthy

Eating Nutritiously

Fuel your body and keep it strong with nutritious, healthy options for yourself and your family.

Curious what it takes to become a nutrition coach?

BECOME A NUTRITION COACH

Boosting Immunity

Find out how you can boost your immunity naturally and other precautions you can take to ward off illness.

Daily Self-Care Checklist
3-Step Immune-Boosting Magical Health Elixir

Courtesy of our resident Functional Nutrition expert, Andrea Nakayama of Functional Nutrition Alliance

Self-Care

Learn the types of self-care that are crucial to your well-being, and get our favorite tips for taking care of the most important person—you. (Remember: you need to put your oxygen mask on first, before you can help others!)

stress and anxiety management

Stress/Anxiety Management

Get to the root of your stress and anxiety, and discover how to conquer them naturally.

Also, be sure to check out our Master Your Stress: Find The Calm Within course.

MASTER YOUR STRESS
meditation mindfullness and mental health

Mindfulness/Meditation

Discover how to build a mindfulness practice, increase your awareness, and harness the power of being present.

JOIN HEALTH COACH INSTITUTE

Ready to fast-track your path to a future where you and others can thrive?