Master Your Stress: HCI’s Stress Management Strategies Course

Go from surviving to thriving. Start creating your Personalized Stress Management Plan today.

Develop Your Personalized Stress Management Plan With Proven Strategies

Life is too short to live it stressed out, anxious and on edge all of the time. If you’re in need of a serious stress management plan, personalized just for you to help you thrive, Master Your Stress: Find The Calm Within can help.

This stress management course is a 6-week, go-at-your-own-pace program designed to help you move past fear and anxiety and into peace and calm.

If you’re ready to start living the life you ultimately desire, and want to help coach others to do the same, this course is for you. This special stress management training online will teach you proven techniques used by professional health, wellness, and nutrition professionals.

Discover more about the Master Your Stress: Find The Calm Within course below.

Why You Should Try Our Stress Management Course

Take Care Of You First

At Health Coach Institute, we take first for you, then for others seriously. You have to be taking care of you first and foremost. You can’t fill from an empty cup. This course will help you develop realistic self-care strategies so you can thrive daily.

Get A Personalized Stress Management Plan

You need stress management strategies that make sense for your way of life. By the end of the course you’ll understand how to manage the physical, emotional, and social impacts of stress and have a personalized plan that works for your lifestyle.

Coach Others On Stress and Anxiety

In this stress management course, you’ll learn proven tools and techniques taught by professional Health and Life Coaches so you can effectively coach others on stress and anxiety.

Master Your Stress Today

This course will help you get on track to a more relaxed and fulfilling life, and leave you with a personalized plan to take your stress and turn it into calm in no time.

Get Started

The Stress Management Course You’ve Been Waiting For

Are you having a hard time dealing with the amount of stress in your world today? Do you often feel depleted and overwhelmed? Do you lie awake at night feeling anxious and on edge, thinking about all the “what ifs” of life? This course is for you if: 

  • You’re ready to start living the life you ultimately desire. Get your own personalized stress management plan designed to help you turn any time of stress into a manageable one, instantly.
  • You’re tired of feeling tired and unable to get through a day without feeling overwhelmed and on edge
  • You want more balance in your life and to feel in control of your emotions so you can always show up as the best you
  • You’re a Health, Life, or Nutrition Coach who wants to learn proven techniques to coach others on stress and anxiety
  • You have a desire to be a coach and you’re interested in helping people manage their stress in today’s world
  • You want to easily be able to tap into calm and find inner peace each and every day
  • You need a self-care system so you can take care of you first and foremost and be there fully for your friends and family

Stress Management Course Program Details

Stress Management Course Curriculum Overview

Learn how to relax in the face of triggering situations. Access your own inner touchstones of peace and calm.
Introduction to stress
Learn how to define stress, how it affects your body, and identify your own personal stress levels.
The impacts of stress
Get to know the physical, emotional, and social impacts of stress including aging, digestion, how it impacts your family and productivity, and identify unhealthy coping mechanisms caused by stress.

Master Your Stress: Find The Calm Within Pricing

Guarantee your seat in Master Your Stress and get immediate access to the course. You’ll save $200 when you pay in full for a limited time only.

Full Pay
Save $200
Pay in Full
No monthly payments 1
1. Rate shown requires full payment at time of enrollment. Additional discounts and promotions may be available. Ask for details.
Monthly Pay
Save $100
Monthly Payments
$199/mo for 3 mos. 2
2. Rate shown is the monthly payment plan with 3-month term. For more information on our other plans, ask for details.

Helpful Master Your Stress Resource

Here are a few useful resources to learn more about the Master Your Stress: Find The Calm Within course, and how you can start living with less stress starting today.

Health Coach Institute Student Reviews

You make time for what is important

“I work full-time and have 3 kids at home, but something in me knew I couldn't wait any longer to start on this journey. Payment options, flexibility in course content as well as learning formats just can't be beat. You also have the support of fellow students, other coaches, and it continues and grows with you. ”
Lisa Brown Gaterberry

Absolutely worth the investment!!!

“I’ve completed many varieties of training in my 20 year career as a therapist. The Health Coach Institute has been the best training I've ever experienced! There is a truly expert balance of content, experiential learning, very engaging videos, great handouts and materials, an amazing community, and excellent support on all levels. This training has far surpassed my expectations! You will NOT ever regret the investment. ”
Luna Dias Barbosa

Develop your skills as a coach and help tons of people

“If you have the desire in your heart to develop your skills as a coach and help tons of people, HCI has the right programs for you. You must be a part of this team.”
Tatiana Sifri

HCI was a dream come true for me...

“HCI was a dream come true for me and my business and coaching endeavors. My life has been shifted and I am now ready to help others transform their lives! Thank you HCI. ”

Meet Your Instructors

Brooke Jeffries
Brooke Jeffries, MS, CN
Brooke Jeffries is a Certified Nutritionist and Faculty Instructor at Health Coach Institute, with deep expertise in nutrition, health, and coaching. She’s the Nutrition and Health Education Specialist and Faculty Instructor, Health Coach Institute and the lead instructor of Master Your Stress.
Carey Peters
Carey Peters is the co-founder at Health Coach Institute and the Become a Health Coach program. She’s a National Board-Certified Health & Wellness Coach, Master Neuro-Linguistic Programming Practitioner, Author, and Speaker and a successful Health Coach with over 12 years of expertise.
Andrea Nakayama
Andrea Nakayama is a renowned Functional Nutrition and Lifestyle Practitioner (FNLP) and the founder of The Functional Nutrition Alliance. She’s a Certified Nutrition Educator (CNE), Certified Nutrition Counselor (CNC), Certified Holistic Health Coach (CHHC) and provides her expertise on stress and its impacts on your body in this course.

Master Your Stress: Find The Calm Within Today!

Enroll now and save $200 off the stress management course for a limited time.