What to do next:
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Download the course catalog and take a look at the Master Your Stress: Find the Calm Within curriculum
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Get $200 off for a limited time when you sign up for the course.
Join Master Your Stress: Find The Calm Within
If you’re tired of feeling stressed, anxious, and burnt out every day from the ups and downs of life and are ready to make lasting change, Master Your Stress: Find The Calm Within can help you get there in less than 6 weeks.
This course will help you get on track to a more relaxed and fulfilling life, and leave you with a personalized plan to take your stress and turn it into calm in no time.
About Master Your Stress: Find The Calm Within
Here’s what you need to know:
START THE COURSE TODAY
Enroll today to start your journey to bringing more peace to your lives and the lives of others right away.
6-WEEK COURSE
MYS is designed to take you 6 weeks, watching one module per week. Complete it faster or take your time if needed.
DESIGN YOUR PERSONALIZED PLAN
By the end of the course you’ll know how to manage the physical, emotional, and social impacts of stress and have a personalized plan that works for your lifestyle.
LEARN FROM INDUSTRY EXPERTS
Led by coaching and wellness professionals, who are experts in the field of stress management, nutrition, and personal empowerment.
100% ONLINE PROGRAM
Study anytime and watch the videos on your schedule. You’ll also get lifetime access to the course to revisit whenever you need to.
COACH OTHERS ON STRESS
Learn proven tools and techniques taught by professional Health and Life Coaches so you can effectively coach others on stress and anxiety.
Meet Your Instructors
Brooke Jeffries
Lead Instructor of Pathway Program & Master Your Stress
Brooke Jeffries is the Lead Instructor and Program Director of the HCI Pathway Program. She is also the lead instructor of Master Your Stress: Find The Calm Within. With a wealth of knowledge in nutrition, health, and coaching, Brooke is a Certified Nutritionist, National Board-Certified Health & Wellness Coach, and an advisor on the National Board for Health and Wellness Coaching Program Approval Commission. Her passion for personal growth is infectious, and her expertise is unparalleled. Before joining HCI in 2019, Brooke managed a team of dietitian coaches, ran a successful private nutrition practice, and worked in corporate coaching. Over the past decade, she has mentored countless coaches in building robust coaching and clinical skills.
Brooke currently lives with her husband and son in the Houston area.
Carey Peters
Instructor of Become a Health & Life Coach & Guest Expert in Master Your Stress
Carey Peters is the co-founder of Health Coach Institute, a National Board-Certified Health & Wellness Coach, and a Certified Neuro-Linguistic Programming Practitioner. Since becoming a full-time professional coach over 17 years ago, Carey has channeled her passion for personal development into founding and co-founding 6 coaching businesses, helping to grow them to 6-figure, 7-figure and 8-figure revenues.
Carey guest starred in 25 episodes of the Yahoo web series “Reluctantly Healthy,” hosted by actress Judy Greer, and has been featured in Forbes Magazine, New York Magazine, Fitness Magazine, The Chicago Tribune, The Huffington Post, and more.
Prior to becoming a coach, Carey had a 15 year career as a professional actress and is a graduate of the prestigious Theatre School at DePaul University. When she’s not coaching, Carey loves theater, improvisation, and stand-up comedy. Carey lives with her husband and daughter in Chicago.
Andrea Nakayama
Guest Expert in Master Your Stress & Founder of the Functional Nutrition Alliance
Andrea Nakayama is the founder of the Functional Nutrition Alliance and guest expert in Master Your Stress. Andrea Nakayama is a renowned Functional Nutrition and Lifestyle Practitioner (FNLP).
Andrea is an internationally known Functional Medicine Nutritionist, educator, and speaker who is leading a movement to transform the health industry into a system that works. She’s a Certified Nutrition Educator (CNE), Certified Nutrition Counselor (CNC), Certified Holistic Health Coach (CHHC) and provides her expertise on stress and its impacts on your body in this course.
Andrea currently resides in Portland, OR.
