We were cravingWe were craving a solution for clients with Emotional Eating. Here’s why HCI chose Dr. Michelle May…

Dr. Michelle May, M.D., CSP, a physician, mindful eating expert, and recovered yoyo dieter, empowers individuals to eat mindfully, become more physically active, and practice self-care. Dr. May is the founder and CEO of the proven Am I Hungry?® Mindful Eating Programs and Training (www.AmIHungry.com) that guide participants to take charge of their life and end chronic dieting and overeating without deprivation and guilt.

Michelle is the award-winning author of the Eat What You Love, Love What You Eat book series. She has trained and licensed over 600 Am I Hungry? Coaches, Workshop Facilitators, and Therapists in 25 countries. Am I Hungry? programs are available through corporate wellness programs, health care settings, fitness centers, insurance companies, retreats, and community- based programs. As a physician, author, and inspirational keynote speaker she has been a featured expert on the Discovery Health Channel, Dr. Oz, and Oprah Radio and has been quoted in CNN Health, Fitness, Fox News Radio, Glamour, Health, Oxygen, Parade, Parents, Prevention, Self, Shape, TIME, USA Weekend, US News & World Report, Vim & Vigor, Washington Post, WebMD, Weight Watchers, Woman’s Day, Woman’s World, and many more. Her personal story appears in Chicken Soup for the Dieter’s Soul.

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Dr. Steven Masley has generously provided these expert materials.

Eat What You Love, Love What You Eat - Chapter 1

CTI - Coaching vs. Therapy

Hunger is the Best Seasoning

How to Use the Hunger & Fullness Scale

What Are Your Triggers?

Stress and Overeating: Breaking the Link

Build a Self-Care Buffer Zone

Additional Recommended Resources