The HCI Feed

3-Step Immune Boosting Magical Health Elixir!

It’s hard for many of us to kick our copious coffee or tea drinking habit to the curb. Here’s a super simple, clean Green Tea alternative to keep your energy up and boosted throughout your coaching day with no spikes or crashes. Plus, it has the added benefits of fresh ginger and turmeric, which are […]

9.7.18 | Shani Raviv

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BHC Grad Christine’s Guilt-Free Sweet Potato Brownies

These non-traditional brownies are a healthy, sweet treat with no refined sugar! Filled with the healthy nutrients of Vitamin A, Vitamin C, manganese, potassium, niacin, phosphorus, copper, pantothenic acid and vitamin B6, B2 and B1, you can enjoy this guilt-free! Ingredients: (Makes 2 servings) 1/2 cooked sweet potato 2 T cocoa powder 2 T almond […]

7.20.18 | Admin

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BHC Grad Abby’s Baked Banana & Berry & Peanut Butter Oats

Even though this banana, berry and peanut butter oats bake sounds like a mouthful, it is really quick and simple to make—it only takes 10 minutes to prep and then you have FOUR breakfasts all ready and waiting! For those of you who don’t have time to sit down to eat in the mornings, this […]

7.13.18 | Admin

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Eat Mother Nature’s Rainbow Colors!

June is National Fresh Fruit & Vegetables Month so let’s celebrate Mother Nature’s rainbow colored abundance! When it comes to eating fruit and veg, one of the most important things to remember—other than doing your damndest to eat seasonally and, if possible, locally—is to eat a wide variety of colors! Why is this so important? […]

6.8.18 | Shani Raviv

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Healthy? Donut? What the…!?!

Hey, hey, in celebration of National Donut Day on June 1st, we decided to keep you in the loop (get it?;) with a healthy (um, yes, healthy!) donut recipe that is gluten-free, vegan and CHOCOLATEY deluxe! Just because you’re a health nut, does not mean you have to altogether forgo your donut cravings, now does […]

6.1.18 | Shani Raviv

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