Tag: Press

3 Tricks to Bust Through That Weight-Loss Plateau

Feel like your weight loss is suddenly grinding to a halt? You may be experiencing a weight-loss plateau. Here’s how to get out of it.

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Why You Should Chew Your Food Slowly

Chewing food slowly can help improve digestion, aid in weight loss, and allows you to enjoy your meals in a more mindful way. Start practicing today with these six simple tips.

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What Is Health Coaching?

Learn exactly what health coaching is, its different specialties, and hear from HCI co-founder Stacey Morgenstern.

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How To Shine The Light Of Coaching Into The Shadows Of Fear

Unsure of what is holding you back from taking the next step in your career? Feeling fearful about changing industries or starting your own business? This is Fear Factors, a Q&A series with female entrepreneurs and executives who share their journeys beyond fear to success. Click to view original post Dual Health and Life Coach […]

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How To Turn A Lifestyle Business Into An Empire

You can have a highly successful lifestyle business with revenues in the six figures, as Carey Peters and Stacey Morgenstern had in their health coaching business. Then, one day, you realize you can grow your health coach salary as you scale your business into a multi-million dollar empire. Click to view original post Dual Health and Life […]

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5 Tips I Use To Balance Wellness As A Working Mom

I’m pretty new to this working mom thing. I met my husband at age 38, married him at 39, and accidentally got pregnant at 40. On my 41st birthday, I was holding a newborn in my arms. Talk about a life transformation! Click to view original post Dual Health and Life Coach Certification in 6 […]

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5 Surprisingly Healthy Convenience Store Snacks

When you’re on the road and want to avoid fast food, a convenience store might be your best bet. But how to avoid the trap of chips and candies lining the route to the register? Believe it or not, there are some healthy snacks at convenience stores. You just need to know what to look […]

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3 Fresh Foods You Should Be Eating This Spring

What should you be reaching for now that warm weather is finally starting to come around? These spring cooking and snacking ideas are the fresh taste your taste buds crave. Click to view original post Dual Health and Life Coach Certification in 6 Months with HCI Coaching is a great career that you can help […]

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Finding Non-Edible Ways To Nourish Ourselves Without Derailing Our Health

Ten years ago, I earned a living as a professional pie and cookie taster. After midnight when everyone in my household was fast asleep and I felt lonely, restless or bored, instead of journaling about my feelings or having a candle-lit bath or reading a good book, I’d head to the fridge to snack on […]

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