Malnourishment: The Surprising Demographic That's At High Risk
Malnutrition affects people of all ages from all around the world...but there’s one demographic that’s particularly at risk. Today we’re talking about this at-risk group and 20 signs that could point to malnourishment.Read More
Fall for this gluten-free & dairy-free squash pasta!
Fall is upon us and you know what that means…winter squash is abundant! A Gluten and Dairy Free Squash Pasta And what better way to spruce up a pasta than with squash? Don’t you love an el dente pasta with a creamy sauce? Well guess what? This dish has all the pasta-ness that you love as […]Read More
3-Step Immune Boosting Magical Health Elixir!
It’s hard for many of us to kick our copious coffee or tea drinking habit to the curb. Green Tea for Healthy Boost! Here’s a super simple, clean Green Tea alternative to keep your energy up and boosted throughout your coaching day with no spikes or crashes. Plus, it has the added benefits of fresh […]Read More
BHC Grad Christine's Guilt-Free Sweet Potato Brownies
These non-traditional brownies are a healthy, sweet treat with no refined sugar! Filled with the healthy nutrients of Vitamin A, Vitamin C, manganese, potassium, niacin, phosphorus, copper, pantothenic acid and vitamin B6, B2 and B1, you can enjoy this guilt-free! Ingredients: (Makes 2 servings) 1/2 cooked sweet potato 2 T cocoa powder 2 T almond […]Read More
BHC Grad Abby's Baked Banana & Berry & Peanut Butter Oats
Even though this banana, berry and peanut butter oats bake sounds like a mouthful, it is really quick and simple to make—it only takes 10 minutes to prep and then you have FOUR breakfasts all ready and waiting! For those of you who don’t have time to sit down to eat in the mornings, this […]Read More