Become a Health & Life Coach  Class Starts March 11th

Tag: Nutrition

3 Tricks to Bust Through That Weight-Loss Plateau

Feel like your weight loss is suddenly grinding to a halt? You may be experiencing a weight-loss plateau. Here’s how to get out of it.

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Why You Should Chew Your Food Slowly

Chewing food slowly can help improve digestion, aid in weight loss, and allows you to enjoy your meals in a more mindful way. Start practicing today with these six simple tips.

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Malnourishment: The Surprising Demographic That's At High Risk

Malnutrition affects people of all ages from all around the world...but there’s one demographic that’s particularly at risk. Today we’re talking about this at-risk group and 20 signs that could point to malnourishment.

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How HCI Can Make You a Better Nutrition Assistant

f you’re considering a career as a nutrition assistant or related field, read on to learn how HCI’s six-month nutrition training can help set you up for maximum career success.

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10 Tips For Eating Healthy This Holiday Season

The holidays are a time for family, fun, and...enjoying delicious food! Check out our free Season’s Eatings guide for 10 tips to help you enjoy your favorite holiday treats and traditions without sacrificing your healthy habits.

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Fall for this gluten-free & dairy-free squash pasta!

Fall is upon us and you know what that means…winter squash is abundant! A Gluten and Dairy Free Squash Pasta  And what better way to spruce up a pasta than with squash? Don’t you love an el dente pasta with a creamy sauce? Well guess what? This dish has all the pasta-ness that you love as […]

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3-Step Immune Boosting Magical Health Elixir!

It’s hard for many of us to kick our copious coffee or tea drinking habit to the curb. Green Tea for Healthy Boost! Here’s a super simple, clean Green Tea alternative to keep your energy up and boosted throughout your coaching day with no spikes or crashes. Plus, it has the added benefits of fresh […]

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BHC Grad Christine's Guilt-Free Sweet Potato Brownies

These non-traditional brownies are a healthy, sweet treat with no refined sugar! Filled with the healthy nutrients of Vitamin A, Vitamin C, manganese, potassium, niacin, phosphorus, copper, pantothenic acid and vitamin B6, B2 and B1, you can enjoy this guilt-free! Ingredients: (Makes 2 servings) 1/2 cooked sweet potato 2 T cocoa powder 2 T almond […]

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BHC Grad Abby's Baked Banana & Berry & Peanut Butter Oats

Even though this banana, berry and peanut butter oats bake sounds like a mouthful, it is really quick and simple to make—it only takes 10 minutes to prep and then you have FOUR breakfasts all ready and waiting! For those of you who don’t have time to sit down to eat in the mornings, this […]

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