Everyone has moments where they feel down. Not good enough.

In these moments of despair and hopelessness, it can feel incredibly hard to find motivation to move forward.

It’s easy to get stuck, and for those feelings to become a negative cycle of thinking—or habit—where you blame yourself for not being able to handle the pressure.

You find yourself thinking, “I should ___” (a  way of thinking that’s guaranteed to have unrealistic expectations lurking behind it!).

On last week’s episode of Tuesday Tips, HCI co-founder Carey Peters talked about what these unrealistic expectations are and explored the 5 thoughts and feelings that kill our motivation. (Can you guess what they are??)

Watch the  episode below to discover which 5 thoughts and feelings kill motivation and how to re-frame your thinking so you banish these motivation-killers for good!

Become a Health Coach in 6 Months with Health Coach Institute

Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. Join our Become a Health Coach program and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out HCI’s Coach Mastery program. Feel free to get in touch with with one of our clarity coaches directly, by calling 1-800-303-2399.


Health Coach Institute provides aspiring Health and Life Coaches with the tools, training, and support to make a great living transforming lives.