marin-pixel Coronavirus Support | Health Coach Institute

Coronavirus Support And Resource Guide

Resources to help you thrive in health, wellness & personal growth in the midst of our current climate.

Check back here often, as we’ll be updating this page regularly with new resources to serve you!

Live Daily Coaching

 

 

Get free LIVE coaching on our Instagram page from Health Coach Institute co-founder Carey Peters every weekday at 8 am PT/11 am PT through April 2020.

Centering Affirmations

centering affirmations

Coaching Resources

Discover how coaching can help you move through your fears and get “unstuck” when you’re faced with challenges, doubt, and uncertainty.

 

All Things Parenting

Navigate the feelings you’re experiencing as a parent in this time of uncertainty, and get tips to keep your kids busy and help them cope with the changes they’re facing.

Staying Active

Here are some ideas to help you fit movement into your day so your mind, body, and spirit can feel their best. 

 

Eating Nutritiously

Fuel your body and keep it strong with nutritious, healthy options for yourself and your family.

 

Boosting Immunity

Find out how you can boost your immunity naturally and other precautions you can take to ward off illness.

Self-Care

Learn the types of self-care that are crucial to your well-being, and get our favorite tips for taking care of the most important person—you. (Remember: you need to put your oxygen mask on first, before you can help others!)

 

Stress and Anxiety Management

Get to the root of your stress and anxiety, and discover how to conquer them naturally.

 

Mindfulness and Meditation

Discover how to build a mindfulness practice, increase your awareness, and harness the power of being present.

REMEMBER: Your Health and Well-Being Matter More Than Ever Right Now!

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