Tag: Coaching

This week’s Day in the Life post features Health Coach Alyx Coble-Frakes (BHC January 2018 class). Read on for a sneak peek into Alyx’s typical day as a Health Coach. A Little About Me Hi, my name is Alyx Coble-Frakes, and I am the founder of Fully Aligned Coaching! I started BHC in January of 2018 […]

On last week’s episode of Real Talk, HCI co-founder Stacey Morgenstern opened up about her personal experience with anxiety and how she learned to embrace her anxiety through a mini-coaching session. At its core, anxiety is a feeling of loss of trust within yourself and the universe, and a belief that  those feelings are an […]

A hugely popular topic among our students is: How to know when to leave people behind who don’t support your coaching dreams? If, since saying YES to your coaching path, you’ve experienced this in your own life from one or more people, read on! Growth is scary. Not only for you who is doing the […]

Kela Smith is a graduate of our BHC Janurary 2018 class and a HMBA Mastery Student! Check out what a day in Kela’s life looks like below! Hi, I’m Kela Smith and I am a Health and Life Coach.  I coach my clients on how to lose weight and get into the body they love […]

Why coach? One of the most amazing things about coaching is that it’s a win-win for coach and client. Often, in helping professions, the ‘healer/helper’ gains as much, if not more, than the client and this is so true of coaching. One of our beliefs is that you can only take a client as far […]

Did you know that, as a mom, you inherently possess a number of attributes that can give you an edge as a future Health Coach? It’s true! Those traits and skills you’ve been honing over the years as a mom actually translate into major pluses when it comes to working as a Health Coach. So […]

When you sign up to work with a Health Coach to help you transform your health you are agreeing to being vulnerable and being seen for your weaknesses and strengths. Not an easy thing to sign up for. But when the fit is right and there is rapport and trust established from the get-go, miracles […]

Happy I Am A Health Coach Week! It’s an exciting time to be a health coach. The world is changing, and so is the health industry. Now more than ever, people are more health conscious and doing more to live happy, healthy fulfilled lives. Part of that change is focusing on each person as an […]

Every year we look outside ourselves on February 14 to our beloved, our special someone, our Valentine, which is GREAT but it often means that we forget to love ourselves—not just on Valentine’s Day—but every day.