Who doesn’t love a nice, warm muffin with delicious butter slathered on top?
Butter has proven to be a healthy fat lately, so why not eat it on a healthy muffin while we are at it?

Gluten/Sugar Free “Weekend Muffins”

-1.5c oat flour (gluten-free oats ground in food processor)
-2 eggs
-sprinkle cinnamon
-1tsp baking soda
-1/2 mashed banana
Toppings: cacao nibs, coconut flakes, any delicious dried fruits, etc.

Mix all the dry ingredients, fold in eggs (add a splash of almond milk if it is too thick) and mashed banana. Spray muffin pan (or use cupcake papers) and pour batter in each cup about 1/2 full. Bake at 375 F for 8-10 minutes. Remove from oven and sprinkle on toppings. Put back in the oven for 2-3 minutes.

Let cool and enjoy!

Join Health Coach Institute and Become a Health Coach

Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. Join our Become a Health Coach program and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out HCI’s Coach Mastery program. Feel free to get in touch with with one of our clarity coaches directly, by calling 1-800-303-2399.


Health Coach Institute provides aspiring Health and Life Coaches with the tools, training, and support to make a great living transforming lives.