Tag: Nutrition

My go-to for a healthy breakfast cereal isn’t your traditional “cereal” that comes in a box all processed and full of refined sugars and artificial flavors, not to mention lots of carbs. No, we don’t want that! I call this my “Seed/Nut Cereal” because that is what it is—full of healthy seeds and nuts that […]

June is National Fresh Fruit & Vegetables Month so let’s celebrate Mother Nature’s rainbow colored abundance! Eat More Fruits and Vegetables! When it comes to eating fruit and veg, one of the most important things to remember—other than doing your damndest to eat seasonally and, if possible, locally—is to eat a wide variety of colors! […]

Hey, hey, in celebration of National Donut Day on June 1st, we decided to keep you in the loop (get it?;) with a healthy (um, yes, healthy!) donut recipe that is gluten-free, vegan and CHOCOLATEY deluxe! Just because you’re a health nut, does not mean you have to altogether forgo your donut cravings, now does […]

I seriously love bread, nearly as much as I love dark chocolate. This gluten free, yeast free, dairy free, vegan, paleo bread has quickly become one of my favorites. Crunchy on the outside, and chewy on the inside—this one hits all the high notes and more! Ingredients :  1 cup Buckwheat Flour1/3 Cup Rice Flour1/3 […]

Hey fit friends! Today I am going to show you how to make this TASTY, EYE- CATCHING, NUTRIENT-DENSE chia pudding! Here is what you will need: Black or White whole chia seeds (or both) Organic vanilla almond or any type of nut milk Matcha powder Dragon Fruit and Kiwifruit Mason jar Melon baller STEP #1:So first you start […]

Spring is the season of the liver, according to Traditional Chinese Medicine, and a delicious way to support the liver is with a glass of beet kvass. Typically, spring cleaning is a time to purge, clean and renew. Yard sales abound and houses open up to the fresh air and a feeling of newness and […]

“There are as many ‘right’ diets as there are people on the planet” is HCI’s 1st Dietary Paradigm and there’s good reason why.   It is so important to “get” this as Health Coaches because it encourages us to treat each person as a unique individual with his/her own dietary needs, which is exactly the […]

BHC student, Melissa Deally, is getting certified in Health Coaching to better serve her clients who suffer from concussion and help guide them to better brain health. Melissa finds that this wrap makes the perfect lunch for a busy coach time and again. Melissa says, “This is a favorite go-to lunch of mine. I make […]

We all know greens are helluva good for you. Eat Greens for A Health Boost! But today, how about thinking outside the usual green box of spinach, kale, green peas, avocado, and cucumber and considering adding a little something different to the mix? For most people eating sea veggies is so new and unfamiliar that […]