How Health Coaches Can Help Reduce Anxiety

It’s no secret that everyone’s feeling a bit more stressed these days. From the pandemic to work, school and trying to stay ahead of the day’s tasks, there are more reasons to be more anxious and worried than ever. But that worry is more than just an annoyance — it can be bad for your health. If left unchecked, it can drain your immune system and leave you more susceptible to illness and even diseases like cancer.

That’s why you should pay attention to your anxiety and stress levels. Being stressed for a bit here and there is a normal part of life, but carrying the burden of stress into each day for weeks, months or years is no way to stay on top of your health and wellness. The good news is that an anxiety coach can help you better cope with the stress that’s trying to take over your life.

Also known as an emotional health coach, health coaching for anxiety is one of the fastest-growing types of coaching because more people are dealing with increasingly bothersome stress — and it often takes the insight of a third party to help manage and overcome what’s troubling you.

What’s a Health Coach?

An offshoot of life coaching, a health coach helps provide guidance and the impetus to identify and achieve your health-related goals. With various tools and accountability measures, a health coach helps people make changes in their lives under the mantra of better health and wellness. But health doesn’t just mean the physical body. Mental health is every bit as important as physical health, and anxiety coaching can help to achieve a better life balance.

By helping to reduce stress, health coaching for anxiety is one way clients can regain control of their worry and better their mental state. Indeed, stress is one of those things that everyone experiences, but chronic stress can be debilitating. Wellness coaching for anxiety helps put those stressors in perspective so you can take life by the horns, not merely tolerate it.

How an Anxiety Coach Can Help

Those who seek health coaching for anxiety may wonder about the benefits of coaching or whether they may get anything out of it. However, anxiety coaching is designed to deal with the specific triggers that can rob you of your focus and send you into an unsettled state. If you’ve been experiencing increased anxiety levels lately and things seem like they’re closing in and you’re not sure where to turn, an anxiety coach can help reduce that anxiety and give you a reprieve.

Additionally, if you’re dealing with scattered thought processes that make it hard to think and plan your next move, you may benefit from health coaching for your anxiety. Stress has a funny way of blocking the path forward, and when you have trouble concentrating and focusing on what’s in front of you, that can have far-reaching effects for your job, your finances and your relationships.

Another telltale sign of too much stress is if you’re experiencing mood swings. If you’re happy one minute and then angry or sad the next, you may be dealing with excess stress in your life. Health coaching for anxiety seeks to reduce the intensity and duration of those mood swings while helping you keep a more level head. 

Those who suffer from low self-esteem are also often overly stressed and anxious. Everything from a lack of confidence to an awkwardness in social situations can be driven by anxiety, which means a greater chance of being hurt or rejected by others, even if that doesn’t represent the reality of the situation. When you’re always scared of making a mistake, that can prevent you from moving forward and achieving what you want in life.

All that worry and anxiety can even manifest as depression, causing more of a withdrawal and a lack of willingness to engage in activities. While it’s normal to feel down after a bothersome experience, a sadness that perpetuates after weeks, months and years could be a sign of depression. Health coaching for anxiety can help reduce the feelings of sadness and a lack of interest in engaging, and that can help turn things around.

The Benefits of Health Coaching for Anxiety

By helping clients get their anxiety under control, health coaching carries numerous benefits.

First and foremost, a reduction in anxiety levels is the goal. By introducing positivity and productive thinking, a health coach can help you feel less anxious and more prepared to take on the day.

Another benefit to health coaching for anxiety is that you’ll have an improvement in mood and self-esteem, which can help put a stop to those drastic mood swings and negative thoughts that can drive you down. Rather than being angry and frustrated, you’ll have a more positive outlook, even in the face of setbacks and other challenges.

For those that have difficulty getting good rest, health coaching for anxiety can also help get your sleep back in line by reducing restlessness to help you get a better night’s sleep. And with better rest, you’ll wake up more rejuvenated so that you can deal better with stressors that may come your way.

If you’re interested in becoming a health coach, check out our health coaching programs.


Health Coach Institute provides aspiring Health and Life Coaches with the tools, training, and support to make a great living transforming lives.