Self-Care Habits For Busy People 13 Ideas You Can Do in Under 10 Minutes Self-care. It’s that thing you know you should do (and desperately want to!), but you can never seem to find the darned time for. That’s why we knew you’d love this: The Self-Care Habits for Busy People mini guide. Because, when it comes to making time […] 12.9.19 | Rebecca Cretella Read More
How To Create a Vision Board As another year draws to a close and a new one is on the horizon, you may be starting to think about what you’d like to accomplish in the coming year—how you’d like to grow and what you’d like to achieve. Many of us make a practice of writing our goals for the coming year […] 12.2.19 | Rebecca Cretella Read More
60 Healthy Self-Care Ideas to Feel Better Than Ever When we think of what it means to be “healthy”, most often the first things we think of are things like working out regularly, eating a nutritious, well-rounded diet, limiting alcohol, or avoiding harmful substances. All of those things are great, but we often overlook a critical piece of the health equation: self-care. Self-care is […] 11.25.19 | Rebecca Cretella Read More
How to Create a Zen Meditation Corner There’s no denying the fact that meditation offers a wealth of physical, mental, and emotional benefits. Among other things, practicing mindfulness meditation can: Decrease stress and anxiety Enhance focus and concentration Increase self-awareness Improve well-being & motivation Lower blood pressure, heart rate, and cortisol levels Boost heart health Strengthen immunity Improve sleep In fact, studies […] 11.21.19 | Rebecca Cretella Read More
20 Tips For Holiday Self-Care How to Bring Your Best Self to the Holidays The holiday season. It’s called “the most wonderful time of the year”. But between buying gifts, hosting parties, trying not to break your healthy habits (or the bank), and attending family gatherings, it can also be the most stressful time of the year. That’s why […] 11.18.19 | Rebecca Cretella Read More
Motivational Quotes For Work We’ve all had days where we arrive at work, coffee in hand, ready to jump in and get all the things done. Then there are the other days…the days where we just want to jump back into bed! Motivational Quotes for Work Success in Any Situation On those days when motivation is hard to find, […] 11.11.19 | Kristina Brune Read More