7 Ways to Master Better Habits In the New Year How can you cultivate and develop better habits in 2020 and beyond? The new year gives us a chance to evaluate what’s working in our lives, what’s not, and how we want to get healthier and feel happier. If part of your new year plan is to form good habits and break bad habits, the […] 1.13.20 | Kristina Brune Read More
How to Manifest The Life You Desire Did you know you have the power to manifest the life you desire in the deepest recesses of your heart? Whether it’s a dream career, a dream home in your favorite place on earth, your dream body, a dreamy relationship, an even dreamier bank account (or all of the above)—you have the ability to create […] 1.6.20 | Rebecca Cretella Read More
What Are the Best Mindfulness Activities? Mindfulness gives us the power to pay attention to how we’re feeling and what we’re thinking without judging whether those thoughts or feelings are right or wrong. It allows us to fully experience life as we’re living it and remain present, yet motivated. You might be wondering what the best mindfulness activities are, and how […] 12.30.19 | Kristina Brune Read More
HCI Live Dallas 2019 Recap The Must-Attend Coaching Event of the Year! HCI Live is the must-attend industry event for coaches and health practitioners, and our most recent event in Dallas this fall was our best yet! If you’ve never attended HCI Live before, it’s a 3-day interactive training event packed with inspiring content and inspiring speakers in the health […] 12.23.19 | tawnyaschultz Read More
7 Types of Self-Care & Why You Need Them We all know self-care plays an important part in ensuring we’re at the top of our health and wellness game. It’s the key to preventing burnout, feeling balanced, and leading a fulfilling, purposeful, and productive life. But did you know there are actually 7 types of self-care you should embrace to feel your best in […] 12.16.19 | Rebecca Cretella Read More
Self-Care Habits For Busy People 13 Ideas You Can Do in Under 10 Minutes Self-care. It’s that thing you know you should do (and desperately want to!), but you can never seem to find the darned time for. That’s why we knew you’d love this: The Self-Care Habits for Busy People mini guide. Because, when it comes to making time […] 12.9.19 | Rebecca Cretella Read More