The HCI Feed

BHC Grad Kristine’s Killer Buckwheat Bread Recipe

I seriously love bread, nearly as much as I love dark chocolate. This gluten free, yeast free, dairy free, vegan, paleo bread has quickly become one of my favorites. Crunchy on the outside, and chewy on the inside—this one hits all the high notes and more!   Ingredients :  1 cup Buckwheat Flour 1/3 Cup […]

5.11.18 | Admin

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10 Reasons Moms Make The Best Health Coaches

In honor of Mother’s Day, we are highlighting all the amazing ways moms show up as coaches and why moms are hardwired to rock coaching, not like a boss…but like a mom! Besides, moms are raising our future Health Coaches, right? Power to all the MOMS and Happy Mother’s Day! 10 Reasons Moms Make The […]

5.7.18 | Admin

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BHC Grad Steph’s DIY Matcha Chia Pudding Recipe

Hey fit friends! Today I am going to show you how to make this TASTY, EYE- CATCHING, NUTRIENT-DENSE chia pudding! Here is what you will need: Black or White whole chia seeds (or both) Organic vanilla almond or any type of nut milk Matcha powder Dragon Fruit and Kiwifruit Mason jar Melon baller STEP #1: So first you […]

4.27.18 | Admin

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BHC Grad Christine’s Beet Kvas Spring Liver Cleanser Recipe

Spring is the season of the liver, according to Traditional Chinese Medicine, and a delicious way to support the liver is with a glass of beet kvass. Typically, spring cleaning is a time to purge, clean and renew. Yard sales abound and houses open up to the fresh air and a feeling of newness and […]

4.20.18 | Admin

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How To Keep Calm & Integrate Your HCI Live Experience

Okay, so HCI Live is over for now and you’re back home, back at work, back in the mundane routine—everything is the same as before you left for hot Arizona only you are a totally different person! How? Your body language is more empowered—your shoulders are pulled back, your core is warm, your legs feel […]

4.16.18 | Admin

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